Energy of Listening

Loved Cherished Adored –

Energy of Listening

The energy of listening is a healing energy.

When we listen to our body, we can hear how it is doing.

We can moderate our stress.

We can eat better, rest better, stop rushing and harassing ourselves.

When we listen to how we talk to ourselves, we can hear the language we are using.

Are we supportive or disrespectful?

What we say comes from deep residual feelings from our experiences.

I began rephrasing how I speak to myself when I discovered the heaviness and unworthiness I was carrying.

I remind myself that I have permission to do what I love.

I listen to my heart’s desires and take the many tiny steps to get me there.

I listen for direction from within.

That is where I hear the purest and most direct and effective guidance and instruction.

I listen to what calls me.

I listen to how I am treated.

I am not stuck.

If I am not treated well, I can leave.

It can be gracious or sudden.

All that matters is that I move myself into an uplifting and positive surroundings.

If I am uncomfortable for any reason, I can change my situation.

After a lifetime of being compelled to take care of other’s needs first, I am free to take care of my own.

I am grateful to be an attentive listener and to be able to take immediate or long-term action for my own comfort as well as for that of others.

Inspired Practices