Energy of Kindness

Energy of Kindness

I listen for ways to increase my kindness.

Everyone I know listens for ways to increase their kindness.

Everyone I don’t even know, all over the planet, listens for ways to increase their kindness.

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We can increase our kindness by reducing what is not kind.

We can refrain from judging and evaluating.

We can lift up those we see in need with a compassionate attitude and actions.

We can refrain from judging ourselves.

We can have patience with where we have been coming from.

This gives us patience with others.

We can respond kindly when we are offered help.

We can make kind and sincere offers to help.

We can observe the courtesies.

We can thoughtfully consider the best course of action.

We can be patient listeners.

We can eliminate confusion from our life and help others to do so.

We can complete our work in a gentle, unrushed manner.

We can interact with others with patience.

We can pause before we respond in conversation.

We can sincerely express our appreciation of the work of others.

We can cultivate an uplifting vocabulary.

We can refrain from criticism of ourself and others.

We can pay attention to little things and make them better.

We can create a more comfortable and relaxing environment for ourselves and others.

We can be supportive of ourselves and others.

We can live with mindful and purposeful attention.

Inspired Practices