Ageless harmony

Ageless harmony

Regardless of age, harmony is possible.

At any stage of life, we can discover harmony.

Instead of progressing through deterioration, we can bring more harmony into our lives.

This results in greater well-being within and without.

The same way we can turn from one view and embrace another, we can add harmony to our lives.

The millions of thoughts we have each day create habitual patterns.

We can create new patterns as we address ourselves to harmony.

I am learning to redirect my thoughts when I am triggered by thoughts of harm from the past.

As I replace them with a sense of well-being, it changes the trajectory of my day.

I take my first deep breath to slow down.

This interrupts the escalating agitation of my thoughts.

It creates room for a different thought.

My new thought is “I love me”.

“I love me” has led me to discover what I love to do.

My tiny steps to do what I love have increased my harmony.

I am more in alignment with thought, love and action.

This relaxes my body.

I am under less stress.

I can create more harmonious conditions for myself wherever I am.

My deep breath gives me room for clarity.

I release myself from pressure or fear.

The less tension I create in my body gives me better health.

I no longer add to the distress within or without.

The Universe Who Loves Me gives me different ways to express harmony.

My new stage is one of harmony.

Inspired Practices