I can recover my poise.

Take Three Deep Breaths –

I can recover my poise

Everyone I know can recover their poise.

Everyone I don’t even know, all over the planet, can recover their poise.

————

There is a way to recover balance and poise.

It is through connecting with the calm and Guidance from within.

Despite the confusion and agitation of outside events and memories, there is a lasting, continuous place of calm within.

Connecting with this calm for me comes through listening and writing.

It comes from spending time in Nature.

It comes from recalling uplifting feelings and events.

The basis of poise is our connection with what is permanent and unchageable.

In any circumstances, this happens through a thought.

A moment, a deep breath, can bring us back into poise.

Whatever we are dealing with can be elevated through a feeling of poise.

We return to well-being by giving ourselves a moment of pause.

We interrupt the chaos and disruption with a pause.

We are not carried further into the onrush of emotion or disturbance.

We can find our calm moment, and the clarity which comes with it.

Without thinking about a solution, an idea comes to mind.

It calms from the deep calm within.

We can act on it.

We can hold that moment of peace until it is time to act on it.

We are directed to safety, fulfillment, wholeness.

In just a moment, we return to poise.

We can do this over and over again.

Inspired Practices