Comfort of self-compassion

Comfort #3 – Comfort of self-compassion.

I feel the comfort of self-compassion when I become really honest with myself.

I no longer pressure myself about the past.

I slow down into the present moment.

I do not allow myself to worry about the future.

My life is about where I am coming from right now.

It is not a prediction based on elements from the past.

I give myself room to rethink elements of my life.

Of course, with my knowledge today, I could do them differently.

Without that knowledge,I can be compassionate about using what I did have.

I can release myself from endless rounds of unproductive thinking.

I can breathe deeply and peacefully.

I can find a moment of deep peace and stay there.

I can cultivate the peaceful moments.

I can extend them.

I can compassionately give myself as much time in peaceful meditation and reflection as I desire.

When I feel completely at home in the peace, I am in a good place to make decisions.

When I release myself from judgement and evaluation, I have fresh opportunities.

I am looking at my situation from a completely different viewpoint.

I include all the elements I need in order to be successful in service.

My self-compassion gives me insight into the needs of others.

I give myself quiet moments.

I give myself peace.

I let my feelings flow into the space of non-judgement.

I have room to be excellent.

I can find my wholeness in the comfort of self-compassion.

Inspired Practices