• My body belongs to me

    Young Persons Mentor/Uplifting Parenting –

    My body belongs to me

    The body’s perfect design connects you with it in a perfect way.

    You know exactly what to do to take care of your body.

    You practice this in an optimum way as you become aware of what is best for your particular body.

    Your body functions best when you maintain a good balance for it.

    You release yourself from food addictions, and you create fun ways to move.

    Your body belongs to you.

    Despite social conditioning, a woman is the only one who can hear from within, what is good for her body.

    She is the one who can judge how to balance her life.

    The tools which enable her to do this are for her to evaluate.

    Women all over the world are challenged to maintain a good balance.

    Women all over the world are worthy to take care of themselves in the best ways.

    Women empower themselves by their attention to their needs.

    They are aware of personal cycles, seasonal cycles, birth cycles, needs for their children and household and needs for their work.

    Living from awareness inside your body, you know how to sustain it to take care of it and to give service in all these aspects.

    A man empowers himself through utilizing society’s attitudes and the tools which come from it.

    A woman empowers herself by challenging the limitations society places on her.

    Through cooperative values, both gender’s and society’s attitudes can be brought into harmonious balance.

    Through honoring both genders, society can provide real aid and comfort.

    Communities will benefit, businesses will benefit, the world will benefit.

    Sustainable productivity follows happiness when the body is honored and balanced.

    When you raise your children to honor their body, you give them power.

    They are able to live in a way which builds habits of care.

    They are able to balance their productive lives in harmonious and happy ways.

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • You can change the energy of your story

    Meditation Drawing 3.10A –

    You can change the energy of your story

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • What you think about the body

    Your Diamond Mind –

    What you think about the body

    Whatever you think about the body, it is time to be conscious of those effects.

    You may think of yourself in terms of the harassing advertising all around us.

    You may think of your body in terms of your physical characteristics. 

    You may think of your body in terms of society’s evaluations and judgements.

    None of these factors are relevant once you discover the meaning of your body.

    Your body is here to help you fulfill your purpose.

    The body has a perfect design.

    We begin to take care of our body when we think in terms of how we can honor its design.

    When your body is in perfect balance, you are not distracted by it.

    You have no fears about it.

    You naturally think and move and eat in ways which support your body.

    When your goal is to achieve peace within your body, you listen for those guidelines.

    You notice what appeals to you.

    You  counter your food addictions with a balance that is easy for you to maintain.

    You counter a feeling of despondency and an overly full schedule with built in opportunities to walk more places. 

    Your new action releases you from fear or despair.

    You cease to judge your body, as you honor it and take care of its needs.

    You are no longer in doubt or confusion as to what is good.

    You find a balance and you maintain it.

    You give yourself more joy.

    You give yourself more freedom.

    You have healthy routines for your body, just as you do for your work and for your household.

    You look forward to your day and how your body can support you.

    You have an uplifting attitude toward your body and your body knows it.

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • How Peace Cares for the Body

    Pebbles of Peace –
    How Peace Cares for the Body

    When you are in a peaceful state, you are in an optimum relationship with your body.

    You have a good balance between rest and activity.

    You are feeding yourself what is good for your body.

    You feel satisfied.  You have no cravings.

    Your peaceful care for your body comes through listening within.

    There is so much advice on diet and exercise, it is hard to choose.

    When you listen within, you commune with yourself on a peaceful level.

    You can tell what is working for your body and what is not.

    You can make needed adjustments based on your desire for peace within your body.

    You can be led to do the best things in terms of diet and exercise.

    Mostly, you want to feel balanced and without cravings or food addictions.

    By trusting your body to guide you, when you are in a peaceful state, you will sense what to do.

    You will be able to take care of your body in the best way.

    I have had to give up fears about my body over and over again.

    I know I have the right to peace and health.

    I do not have to adhere to the impossible standards based on advertising values.

    I can, however, live in such a way that I feel peace within my body as well as in the atmosphere around me.

    I know how to listen for messages of peace to share.

    I can share my own messages of peace within to create my healthy body.

    You can create a good balance for yourself as you listen to how your body responds to different food and exercise practices.

    You can trust and honor your own feelings of peace and balance.

    This is a state worth striving for.  

    Listen.  Take your tiny steps.  Feel the new balance.

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Awareness for the body

    Take Three Deep Breaths –
    Awareness for the body

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • The precious body

    Loved Cherished Adored –
    The Precious Body

    The body is a  perfectly designed system.

    When we treat it optimally, it works for us in harmonious and comprehensive ways.

    It takes us where we need to go.

    It functions in a healthy way.

    We feel radiant with our perfect body.

    We maintain our body through being aware of its needs and supplying them.

    We are aware when our body is in balance and when it is not.

    We are able to take corrective action to restore balance.

    One of the simplest ways is to get enough rest.

    We have made a virtue of overworking, but it is not.

    It is cruel to our body.

    When we honor our body, we give it enough rest.

    This allows our mind to rest and restore and to become receptive to uplifting ideas.

    When we maintain bodily harmony, we free ourselves for higher action.

    We love our body and learn not to get distracted by imbalances in what we feed ourselves.

    We pay attention to nutrition and stay away from stimulants.

    Perfect balance allows us to discern the effects when we go out of balance.

    We love the feeling of balance and happiness and freedom.

    We do not rush or push ourselves unless we are training for a physical competition.

    Our restful balance lets us enjoy our life and share our enjoyment with others.

    We feel secure when our body is in balance.

    We prevent emotional upset largely by keeping our body in perfect balance.

    We are able to discern the best action to take regarding our body when we listen within.

    We are able to pay attention to our body’s needs and honor them.

    We respect ourselves through taking care of our body.

    © 2023 Kathryn Hardage 

    http://www.shareinspirationandpeace.com

  • Promote

    Meditation Drawing 3.12 – Promote

    What I promote from within, surrounds me.

    © 2023 Kathryn  Hardage

    www.shareinspirationandpeace.com 

  • Interaction with trust

    Shared Global Visions –

    Interaction with Trust

    We must trust one another in order to progress in a peaceful world.

    Our interactions depend on balance and honesty and integrity.

    We must accept that these values are true for everyone.

    We all have the desire for trustful interactions.

    We can see these as we practice good qualities of character in ourselves.

    These set up a frequency so that we can feel them in others.

    What we send out returns to us.

    When we send out trust, we receive trust.

    When we send out suspicion, our days are full of suspicion.

    We restore the balance for ourselves and our world as we create excellence and trust in our own life.

    We persist in our outward expression of uplifting qualities.

    We dilute the fears and suspicions.

    We create a real feeling of trust in our interactions with others.

    We become known for our consistency of trustful interactions.

    We set up a wave which attracts trust.

    It consistently adds to the way we all interact with each other.

    It is a relief to live this way.

    Trustful interations add to all our happiness.

    We feel good through the feelings we send out and recieve.

    We build a foundation throughout our life for trustful interactions.

    We attract those of like-mind.

    Others see our success and want to participate.

    They join us.

    Trustful interations become the standard in our community.

    They are the way we contribute upliftment to society and civilization.

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Teaching and delivering on trust

    Young Persons Mentor/Uplifting Parenting –

    Teaching and Delivering on Trust

    We learn to teach trust as we become more trusting in our inner listening.

    While we are raising a family or running a household, we are dealing with many new and demanding situations.

    The only way to figure out what to do is to trust.

    We may trust in others’ experiences and advice, but at some point we will have to find our own way.

    As we discern how to take care of various situations, we teach these ways to our children.

    We see the results and so do they.

    We build on our foundation of trust.

    When we need to find a new way, we can, by using the same process of inner listening.

    Regardless of other’s views, the way to trust is through our own individual and collective inner listening.

    That is the way we come to agreement about our particular situations.

    We build a little larger foundation.

    \When there are disruptive elements, we may have to disengage for a period of time while we work them out.

    Then, with the interest in continuing the family harmony, more inner listening teaches a new view with new steps to take to add to the foundation.

    This is an evolving process as we weigh what we want with what we are willing include and willing to discard.

    The trust that we feel within ourselves and toward each other is based on the secure foundation of inner listening.

    We are used to the feeling of peace when we sense the best direction for us.

    That is the main goal, trusting the sense of peace.

    Then we can deliver our best relationships based on the present.

    Everyone grows as we make honest observations and release what is not useful from the past.

    We build on trust out of our desire for good family relationships.

    We observe and we keep adding to a sound and productive foundation.

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Sharing ideas in a trustful manner

    Your Diamond Mind –

    Sharing ideas in a trustful manner

    We can share our ideas in a trustful manner because we have confidence in them.

    Anyone who takes our ideas and practices them consistently and accurately feels the results.

    If an idea does not match the purpose which you are seeking, it will not yield the results you desire.

    We must be sure that our desires match the ideas we are seeking.

    When I began my search to create a better life, my goal was prosperity.

    The more I studied the idea of prosperity, the more it began to show up in my life.

    However, it did not show up in the way I expected.

    I had to adjust my concept of prosperity in order to see how it was showing up.

    Now, I see the idea and expression of prosperity all the time.

    I see it in the flow of ideas which come to me.

    I see it in the  expanding ways I am being given to share my ideas.

    I see it in the greater peace of mind which I experience.

    I have learned to trust the way prosperity shows up for me through inner listening.

    At first I could not understand why the things I was trying from other people were not working.

    Their ideas did not match what I desired.

    Gradually, I began to understand that I could trust my inner listening and take my tiny steps with confidence.

    I had to learn to trust how my desire for prosperity was appearing in my life.

    Otherwise it did not make sense.

    I discovered that we all have a connection with the Universe.

    Everything we want or need is in this Universe.

    The Universe loves us and wants us to have everything that is good.

    It sees us in our special uniqueness.

    We can trust what the Universe shares with us when we see ourselves the way It sees us.

    Then, our prosperity, or whatever we desire, will become visible to us.

    © 2023 Kathryn Hardage 

    http://www.shareinspirationandpeace.com