Inspired Practices

Meditations and Affirmations 2.3 – Pause, for peace

Peace comes in the little pauses we take when we do not respond to harrassments.

As we take our first deep breath, we give ourselves a moment of clarity.

We can think towards a peaceful solution in our daily life.

We do not react in traffic.

We do not pressure others.

We do not create a crisis for ourselves or others by being disrespectful.

We pause to allow room for peace.

The little peaces multiply throughout the day until we can tell we are having a good day.

We defuse, de-escalate and generally disappoint disruptive forces.

We prefer kindness and consideration, both to receive it and to give it.

The little moment, the pause which allows someone to go first, adds to the peace.

It is everyday peace.

Politeness in line and when interacting with others adds to the peace.

We can be impatient, but it is more productive to be patient.

We can give ourselves a moment to remember an uplifting affirmation.

We can start a conversation with someone else who is in line.

We can slow down our breathing to relieve tension.

There are many little ways to pause for peace.

It is a conscious practice to add peace to our day.

It is considerate of our body to practice peace.

Peace lets us move into joy.

Peace lets us move into appreciation.

Peace gives us time to look at our surroundings and to be conscious of how we are acting.

We add to the beauty of our community by pausing for peace.

Mulitiplying our peace creates harmonious community.

© 2025 Kathryn Hardage

Thank you for joining me to share inspiration and peace.

http://www.shareinspiraionandpeace.com

Messages & Affirmations 2.2 – A new dimension of peace

I am living in a new dimension of peace.

I have discovered my peace within.

I have access to it at any time.

I can turn to it when life feels chaotic and confused.

There is always an ongoing peace when I listen within and feel Its’ Presence.

This peace is part of the overarching love of the Universe.

It provides for all Its’ Creation, all the time.

My many years of despair and fear have been resolved step by step into peace.

That is how I found it and, now, I maintain it.

The peace I find within lets me choose how I want to express my creativity.

It gives me clear thoughts so that I can take my next step with confidence.

It gives me a sense of security which does not depend on outside factors.

It leads me to uplifting associations.

We desire well-being for all, so that we may all enjoy our peace and creativity.

In fact, we are creating peace.

Each time we reclaim our calm thought, we are adding to peace.

We are able to stop the wave of fear and confusion with a simple pause when we take a deep breath.

The power of moving away from fearful feelings is immense.

We create a new kind of space for peace when we do this.

For a moment, we do not live in fear.

In the second deep breath, we create more space.

We can hear clearly what is ours to do to contribute to more peace.

This is a way of building our trust in peace and attracting those of like-mind to us.

With our goal to live in peace through creating well-being for all, we tap into the unlimited Resources of the Universe, and we take our many tiny steps.

© 2025 Kathryn Hardage

wwwshareinspirationandpeace.com