Take Three Deep Breaths –
I can lift up my perception.
© 2023 Kathryn Hardage
http://www.shareinspirationandpeace.com
Category: Take Three Deep Breaths
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Take Three Deep Breaths –
I can recover my poise
I can recover my poise.
Everyone I know can recover their poise.
Everyone I don’t even know, all over the planet, can recover their poise.
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There is a way to recover balance and poise.
It is through connecting with the calm and Guidance from within.
Despite the confusion and agitation of outside events and memories, there is a lasting, continuous place of calm within.
Connecting with this calm for me comes through listening and writing.
It comes from spending time in Nature.
It comes from recalling uplifting feelings and events.
The basis of poise is our connection with what is permanent and unchageable.
In any circumstances, this happens through a thought.
A moment, a deep breath, can bring us back into poise.
Whatever we are dealing with can be elevated through a feeling of poise.
We return to well-being by giving ourselves a moment of pause.
We interrupt the chaos and disruption with a pause.
We are not carried further into the onrush of emotion or disturbance.
We can find our calm moment, and the clarity which comes with it.
Without thinking about a solution, an idea comes to mind.
It calms from the deep calm within.
We can act on it.
We can hold that moment of peace until it is time to act on it.
We are directed to safety, fulfillment, wholeness.
In just a moment, we return to poise.
We can do this over and over again.
© 2023 Kathryn Hardage
http://www.shareinspirationandpeace.com
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Take Three Deep Breaths –
Insight lets me discover what is within
© 2023 Kathryn Hardage
http://www.shareinspirationandpeace.com
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Take Three Deep Breaths –
Support from uplifting ideas
© 2023 Kathryn Hardage
http://www.shareinspirationandpeace.com
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Take Three Deep Breaths –
Real Harmony© 2023 Kathryn Hardage
http://www.shareinspirationandpeace.com
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Take Three Deep Breaths –
Discover your gifts
© 2023 Kathryn Hardage
http://www.shareinspirationandpeace.com
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Take Three Deep Breaths –
Certainty through light
© 2023 Kathryn Hardage
http://www.shareinspirationandpeace.com
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Take Three Deep Breaths –
I am where I belong, and I know it.
Everyone I know is where they belong,
and they know it.
Everyone I don’t even know,
all over the planet is where they belong,
and they know it.
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It is important to realize that right where we are, right now, is where we belong.
We do not have to stay here for very long if it is not pleasing and supportive of us.
We belong where our thoughts and ideals place us.
We have control over those thoughts.
When we become conscious of what we are thinking and the habits which we have accepted, we can begin to replace them.
Immediately the Universe begins to act on our behalf.
It leads us to take one tiny step and then another.
As we realize we deserve better, we have taken that first step.
We deserve to be happy.
We deserve to be the priority in our own life, even if millenia denote otherwise.
Our presence demonstrates our authority.
We have power backing up our unique identity.
Discovering our authentic self is the point.
It validates our powerful, unique expression.
The discomfort we feel is a gift.
It begins to move us where we belong.
Listen. Trust. Act.
The alternative is unacceptable.
We are developing the strength to express our gifts.
This is where we belong.
© 2023 Kathryn Hardage
http://www.shareinspirationandpeace.com
Inspired Practices 