Comfort #5 – Comfort of self-forgiveness.

I love me.

I love me, I love me, I love me.

I forgive me.

I release me.

One by one, I notice the places where I judge myself.

I stop and observe.

Step by tiny step, I release myself.

I forgive me.

A painful memory flares up.

I stop and observe.

I notice more about the situation than I was aware of in the past.

I release me.

I forgive me.

I remember where I was cruel and unyielding.

I stop and observe.

I have more tools now to deal with situations.

I release me.

I forgive me.

As I deal with them, the painful memories quit whirling around my mind.

I add to my good memories.

I add calm to my life.

The old stuff is not permanent.

I can replace it.

I can create a new life for myself through forgiving and releasing.

It is an effective growing practice within me.

© 2024 Kathryn Hardage

http://www.shareinspirationandpeace.com