Healing Messages 1.63 – Inner Peace, Outer Joy

 Learning to take a deep breath ushers in a state of inner peace.

It creates the expectation for me that I will find peace.

In the middle of a day full of turmoil and pressure, I can take my deep breath and feel it filling me up with peace.

I stand quietly, in the grocery line, or in traffic, and let the feeling of peace permeate my being, heart, mind, soul and body.

I have this resource which is always with me.

This process has become part of me over several years.

It is my “go-to” response after many tense decades.

I am very grateful to discover its long-term as well as immediate effects.

Knowing that I have this effective tool, calms me.

I am able to live in a state of grace because of it.

There is nothing I have to do in a tense situation except calm down and add to the peace.

And this makes room for joy.

Even in my daily life, it makes room for joy.

I am able to go about my day, without being disabled by tension or fear.

I have a ready-to-wear solution as soon as I take my first deep breath.

I feel my connection with Source.

I have all I need as I listen for inner direction and Guidance.

I have been able to experience so much happiness this way.

I have learned to trust my intuition.

I discovered what I love to do and I am doing it.

I wake up with joyous expectation every day.

I am so excited to get to do work that I love.

This is the ongoing result of a path of thousands of tiny steps over years and years.

It is worth learning the consistent practice of inner listening.

© 2026 Kathryn Hardage 

http://www.shareinspirationandpeace.com