Healing Messages 1.78 – Two ways to say “No”

It is useful to learn to say “no”.

We can say “no” to the ways we limit ourselves.

We can say “no” to whatever blocks us from happiness.

We can say “no” to whatever interrupts our expression.

We can also say “no” to past negative memories.

It is powerful to learn to set a boundary.

It is useful to say “no” to the memories of abuse and to begin the process of replacing them with new, uplifting experiences.

We can say “no” to the emotional impact of “no” from a parent and open up new opportunities for our dreams.

When we say “no” to the past, we open ourselves up to the future.

The future begins when we say “yes” to a new experience.

We say “yes” to a tiny step.

We say “yes” to the new feeling which comes with the new step.

Even if it is an unfamiliar feeling, we say “yes” because we can tell the difference.

The difference begins to attract more of that feeling.

We leave the old feeling behind.

We practice saying “yes” to the new tiny steps.

We let them move us into a new environment and beautiful surroundings.

We adjust to the feeling of happiness, satisfaction and fulfillment.

We feel united with who we really are.

We are able to express our preferences as we discover them.

We are no longer bound to the expectations of others.

We describe a new existence for ourselves as we embrace our new practice.

We respect who we are and we trust our intuition.

We create beauty in our new world, and we are respected and loved for it.

© 2026 Kathryn Hardage

http://www.shareinspirationandpeace.com