Healing Messages 1.180 – I settle myself at each stage

Before I take action, even on small issues, I settle myself.

As I move from one task to the next, I do not want to carry any tension with me.

As I decide what to wear, as I walk into a room, as I am on my way to the kitchen, I settle myself before I begin.

I ground myself.

I take my deep breaths.

I release myself from whatever list was piling up mentally on my way.

This is in great contrast to the anxieties which I pushed down until they overflowed and became panic attacks.

Now, I can feel the little tensions and I address them right away.

I have a right to peace.

I have a right to peace in mind and body.

When I have peace in mind and body, I can feel the peace in my heart and my soul.

This peace is what directs my day.

Each step is taken in peace, or I stop myself.

I settle myself, and then I begin my task with peace.

I am so grateful for this necessity.

I do not collect little tensions all along the way and then have to deal with them as a headache or stomache ache or some other discomfort.

I do not have to deal with the cumulative effects of tension and increasing stress.

My need to settle myself is a good reminder of my long-term healing from the effects of cumulative stress.

It took many steps of awareness and redirection until I was able to gain control of my body and heal.

I am happy to develop patience with myself.

I am relieved to learn techniques and tools to slow myself down.

I am grateful for these reminders during the day that I am worthy of self-care.

© 2026 Kathryn Hardage

http://www.shareinspirationandpeace.com