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Imagine Universal Upliftment
Imagine Universal Upliftment
I am grateful to have been able to learn how to create an uplifting life for myself.
I love sharing the inspiration and peace which I find daily.
This replaces my old habits and negative way of living which I had.
Because the of the people who shared their ideas, I was able to build a new life for myself.
If I can share my ideas widely and often, my ideas can help more people achieve an uplifting life.
Thousands and millions of people are learning to lead an uplifting life with the work that so many of us are doing.
Imagine universal upliftment.
Imagine the way you feel when you read an uplifting statement.
Imagine the way you feel when you are able to uplift someone else.
Imagine if we were all doing that for each other.
Imagine if we decided that this is the sole purpose of life, to uplift each other.
What would life look like?
How would it feel always to be engaged in finding and implementing solutions?
How would it feel always to know that we would find a solution?
There would be so much encouragement in the air.
We would all be breathing in happiness together.
We would look at each other and shout for joy every time we came up with a solution and implemented it.
We would look for more and more ways to keep improving life for everyone.
There would be incredible collaborations which would keep building on each other.
We would discover a completely different set of priorities.
We would never destroy each other’s dreams.
We would encourage each other’s dreams.
We would find ways to connect to fulfill dreams.
We would want everyone all over the world to connect to fulfill dreams.
This is what universal upliftment could look like.
© 2022 Kathryn Hardage
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Energy of Teaching
Energy of Teaching
We may or may not be involved in formal teaching.
We are all always teaching by example.
We indicate our priorities by what we do.
How we spend our time.
How we speak to one another.
We can teach ourselves new good habits and pass them on through our example.
We can create an uplifting spirit and let it possess us and guide us in all our transactions.
The energy of teaching ourselves a new way to look at the world, and interact in it, is considerable.
What are the little ways I can begin teaching myself new aspects?
I notice my energy in the situation.
Do I feel uplifted?
If not, I can observe my interaction and rewrite my script.
Am I adding uplifting energy to the situation?
If not, I can look at what I am carrying into it and make a change.
I can surround myself with calm energy by taking my first deep breath and letting it spread throughout me.
I can begin to look at my situation with more clarity.
Eliminating the confusion adds uplifting energy.
I can notice what is disturbing or harassing in my circumstances.
I can move myself away from it.
This way, I am teaching myself and my body that I do not have to stay in a place where I am uncomfortable.
I give myself permission to figure out what I love and to do it.
I am teaching myself to value my desires.
I choose to spend my time in joy and happiness.
This is the best energy I can demonstrate.
© 2022 Kathryn Hardage
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Energy of Sharing
Your Diamond Mind
Energy of Sharing
We are always sharing through our thoughts, words and actions.
We share our point of view by living according to our priorities.
We share the energy of what we pay attention to.
Our uplifting energy takes form in being courteous, prepared and unhurried.
We naturally turn away from judging or evaluating.
We look for the energy within and lift it up and bless it.
We take in energy around us.
It may be necessary to filter it and only to accept what is uplifting.
By slowing down and observing our thoughts, we can direct them where we want them to go.
We eliminate the confusion which may be going on around us.
We stay aware of our priorities and help fulfill the needs of others.
We are kind and attentive.
Simply staying calm eases our way throughout the day.
Others respond to the calm we are sharing.
Calm becomes a kind of contagion, weaving around the confusion, and eliminating it.
We can be completely unselfish in how we share our time in an orderly way.
We are most effective when we are aware of our resources and how to distribute them.
Our mindfulness draws what we need to us and prepares us to share generously.
When we establish the feeling that there is enough, we attract it.
When we live a life of awareness of the Source of all we have, we are able to receive.
Sharing from what we receive in this way creates a wonderful flow.
This is a pure energy, calm and assured.
We listen within and wait.
There are always solutions which appear as we listen for what we can share in the most effective ways.
© 2022 Kathryn Hardage
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Uplifting Energy and Healing
Meditation Drawing 3.21 –
Uplifting Energy and Healing
© 2022 Kathryn Hardage
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Energy of Kindness
Energy of Kindness
I listen for ways to increase my kindness.
Everyone I know listens for ways to increase their kindness.
Everyone I don’t even know, all over the planet, listens for ways to increase their kindness.
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We can increase our kindness by reducing what is not kind.
We can refrain from judging and evaluating.
We can lift up those we see in need with a compassionate attitude and actions.
We can refrain from judging ourselves.
We can have patience with where we have been coming from.
This gives us patience with others.
We can respond kindly when we are offered help.
We can make kind and sincere offers to help.
We can observe the courtesies.
We can thoughtfully consider the best course of action.
We can be patient listeners.
We can eliminate confusion from our life and help others to do so.
We can complete our work in a gentle, unrushed manner.
We can interact with others with patience.
We can pause before we respond in conversation.
We can sincerely express our appreciation of the work of others.
We can cultivate an uplifting vocabulary.
We can refrain from criticism of ourself and others.
We can pay attention to little things and make them better.
We can create a more comfortable and relaxing environment for ourselves and others.
We can be supportive of ourselves and others.
We can live with mindful and purposeful attention.
© 2022 Kathryn Hardage
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Energy of Listening
Loved Cherished Adored –
Energy of Listening
The energy of listening is a healing energy.
When we listen to our body, we can hear how it is doing.
We can moderate our stress.
We can eat better, rest better, stop rushing and harassing ourselves.
When we listen to how we talk to ourselves, we can hear the language we are using.
Are we supportive or disrespectful?
What we say comes from deep residual feelings from our experiences.
I began rephrasing how I speak to myself when I discovered the heaviness and unworthiness I was carrying.
I remind myself that I have permission to do what I love.
I listen to my heart’s desires and take the many tiny steps to get me there.
I listen for direction from within.
That is where I hear the purest and most direct and effective guidance and instruction.
I listen to what calls me.
I listen to how I am treated.
I am not stuck.
If I am not treated well, I can leave.
It can be gracious or sudden.
All that matters is that I move myself into an uplifting and positive surroundings.
If I am uncomfortable for any reason, I can change my situation.
After a lifetime of being compelled to take care of other’s needs first, I am free to take care of my own.
I am grateful to be an attentive listener and to be able to take immediate or long-term action for my own comfort as well as for that of others.
© 2022 Kathryn Hardage
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Energy of Generosity
Energy of Generosity
Our peaceful energy gently permeates each day.
We can be generous with our time, attention, and judgement.
We are led peacefully to expression.
Our generous attitude of compassion helps regulate the way we see the world.
Our confidence and peace let our practice emerge.
It helps us value what we have to offer.
When we appreciate the qualities of character which we express, we can share generously.
We value the skills which we have developed with such care.
We add our peace to what we love to do,
We love being accurate, on time, imaginative and purposeful.
As we listen within, we are led to develop what is best for us.
We take each step with peaceful attention.
It is no accident that we have cultivated our intelligence, courtesies, honesty.
We choose to act from a strong foundation of integrity and moral strength.
In peace, we are led to our uplifting steps.
We enjoy the feeling of being mindful and aware.
We love being engaged in uplifting activity.
Peace always expands around us.
We enjoy being givers.
There is always enough when we look at the many ways we can give.
Our peaceful trust leads us to contribute in the best ways.
In fact, life overflows with goodness as we become givers.
We can add order to our day.
We can slow down in consideration of others.
We can add to the peace of the day.
© 2022 Kathryn Hardage
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The Peace of Being
Pebbles of Peace Pathway 2.36 –
The Peace of Being
The peace of simply being.
The peace of knowing it all comes from within.
Listening.
Listening to the “within”.
Quiet.
Nothing else.
Still.
Awareness.
Peace within.
Peace.
Peace.
Peace.
© 2022 Kathryn Hardage
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Energy of healing
Energy of Healing
The healing energy is that of upliftment.
Every moment of kindness uplifts and heals.
Each opportunity to do good is a healing moment.
The feeling of peace is a healing energy.
Healing occurs wherever there is generosity.
Everything that counters greed or unkindness is healing energy.
Where there is gentleness, there is healing.
Patience lays the groundwork for healing.
A rich background of healing creates understanding.
Every step we take to heal ourselves adds to the energy of healing.
Our resistance to being dragged down by heavy emotion adds to the energy of healing.
It is always worth resisting.
And if resistance requires too much in the moment, let go and be carried down, down, down into the void.
That is where you can see the contrasting spark of healing which is waiting for you.
The warming energy of healing is part of the Universe Who Loves You.
It comforts you in the dark places.
It gives you the ability to survive.
It gradually lifts you up, adding to your own store of healing which becomes your own energy.
Healing energy is all around us.
It is in us and throughout our entire being.
Healing energy operates our body, our mind, our soul.
It creates life for us, a beautiful uplifting life.
It connects us to those who are sharing their healing energy.
Our need for healing is a microcosm of the world.
Everything we do to heal adds to the healing of the world.
© 2022 Kathryn Hardage
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Such beautiful children
Such beautiful children
Given the environment to relax, play, observe, contemplate, reflect, run, jump, children discover who they are.
And without words, they discover that they are beautiful.
They move naturally into their own freedom.
They develop authentic relationships.
They discover what they love to do.
They are able to make choices.
They exchange ideas.
They collaborate.
They share points of view.
They develop skills by practicing what they love.
They invent activities and games with each other.
They pause for reflection.
They engage in individual activity.
They validate what they do by doing it.
They follow through on an activity as long as it interests them.
They discover their own limits and expand them.
They draw on the available resources to enrich their day.
They invest their time joyfully.
They play with exuberance.
They are responsible for their own time.
They live in the moment.
Each day is new and full of possibilities.
They know they are cared for.
They grow up with confidence.
This is what we, their parents, can give them.
© 2022 Kathryn Hardage
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