Inspired Practices

Meditation Drawing 4.18 – Fullness

The fullness of our life is determined through the expansiveness of our thought.

Our thought expands from the inside, through inner listening.

It manifests in our outward life through increased calm. peace, productivity and creativity.

The insight we gain contributes to our insight and provides solutions to whatever is before us.

If we are an engineer, we receive engineering solutions.

A teacher, better ways of teaching our students.

A scientist, a novel approach to a research project.

Fullness expands through details, tiny steps.

When they are complete, they create a perfectly balanced project.

When every detail is attended to, it creates a firm, unbreakable foundation.

We experience fullness through satisfaction.

Our satisfaction is based on uplifting service.

We are here to make a contribution toward well-being for all.

As we come to know ourselves through our communion with our Higher Power, we gain a different view of fullness.

How can we expand in expressing our Higher Nature?

The way lies within.

Every time we express kindness, we are increasing in fulness.

We expand and so does the one who receives kindness.

Every time we release judgement, we expand in compassion and relieve the burden someone is carrying a little bit.

Every time we gain insight and understanding about a situation, we uplift and add to peace.

Every time we sit in reflection or meditation, we increase in stillness and add to calm.

When we interrupt the flow of agitation and confusion, we increase in clarity.

We know the right action to take and we join with others who are discovering their fullness in this way.

We can add to the harmony and fullness of those around us habitually.

© 2025 Kathryn Hardage 

http://www.shareinspirationandpeace.com

Meditation Drawing 4.17 – Radiate

When our feelings are heartfelt, we radiate them from a central point.

They can be good or bad feelings according to our situation.

Everything we project comes conviction, from passion.

As we desire to contribute an uplifting attitude, we can take control of what we radiate.

Going to our Source within, we can choose lovliness, consideration, beauty.

Everyone makes a contribution to the general feeling.

Instead of being swayed by the harassment of advertising, we can make a conscious choice.

Our mind is too valuable to be filled up with empty noise.

It is powerful and can create the surroundings we live in.

It is powerful and can create well-being for all if that is important to us.

We radiate what is important to us.

We get a sense when we are around someone if we share important values or not.

That is how what we are radiating shows up.

I radiate inner peace.

This is what I have been consciously cultivating ever since it was revelaed to me.

At first, I used to lie down or sit in a relaxing place and release the sounds of my noisy thoughts.

I would imagine myself in a beautiful setting in Nature.

I would breathe deeply and imagine all the beautiful flowers and grasses, butterflies, and dragonflies.

It was a famliar scene from when we lived off-grid.

As I brought the peace of that scene into mind, I could feel it permeate my body.

I no longer felt the pressure of the day.

I began doing this several times a day.

I still do this even without taking the time to lie down.

I simply remember the feeling and let it radiate all around me.

© 2025 Kathryn Hardage

http://www.shareinspirationandpeace.com