Inspired Practices

Meditation Drawing 4.17 – Radiate

When our feelings are heartfelt, we radiate them from a central point.

They can be good or bad feelings according to our situation.

Everything we project comes conviction, from passion.

As we desire to contribute an uplifting attitude, we can take control of what we radiate.

Going to our Source within, we can choose lovliness, consideration, beauty.

Everyone makes a contribution to the general feeling.

Instead of being swayed by the harassment of advertising, we can make a conscious choice.

Our mind is too valuable to be filled up with empty noise.

It is powerful and can create the surroundings we live in.

It is powerful and can create well-being for all if that is important to us.

We radiate what is important to us.

We get a sense when we are around someone if we share important values or not.

That is how what we are radiating shows up.

I radiate inner peace.

This is what I have been consciously cultivating ever since it was revelaed to me.

At first, I used to lie down or sit in a relaxing place and release the sounds of my noisy thoughts.

I would imagine myself in a beautiful setting in Nature.

I would breathe deeply and imagine all the beautiful flowers and grasses, butterflies, and dragonflies.

It was a famliar scene from when we lived off-grid.

As I brought the peace of that scene into mind, I could feel it permeate my body.

I no longer felt the pressure of the day.

I began doing this several times a day.

I still do this even without taking the time to lie down.

I simply remember the feeling and let it radiate all around me.

© 2025 Kathryn Hardage

http://www.shareinspirationandpeace.com

Meditation Drawing 4.15 – Design

The design of your life is for wholeness.

Through inner listening, we connect ourselves to Source.

We receive the messages which urge us to wholeness.

Each message requires a tiny step of action.

Action creates the new design.

The new design is for kindness, towards ourself and everyone else.

No one is left out of this design.

The new design is for consciousness.

We have the opportunity and requirement to become conscious of our Source.

We live in the design of a Universe Which Loves All of Us.

We are designed to become mindful.

Our mindfulness practice leads us to compassion.

The design of compassion is all-inclusive.

No one is left out of the design of compassion.

We are designed to become inspired and willing to do the uplifting work.

As we receive, so we give, and we give unconditionally.

The design is to be respectful and to treat everyone with dignity.

Our inner messages show us how to do this in practical ways.

We can have a conversation with someone who has been living in isolation.

We can contribute to well-being in individual ways.

We can offer a ride.

The design is to get to know all of us in wholeness and to release fear.

We have nothing to fear from each other.

The design is for us to be individual and diverse and interesting and creative.

The design is for a peaceful mind.

The design is to embrace everyone in their wholeness.

© 2025 Kathryn Hardage

http://www.shareinspirationandpeace.com