Inspired Practices

  • Emotions Run the Body Run the Mind

    Healing Messages 1.127 – Emotions Run the Body Run the Mind

    I got swept away by negative emotions this morning.

    It has taken me quite a long time to get back to who I know I am.

    I am grateful for the original tiny steps over many years which it took to get me here.

    Each one is valuable.

    They enable me to live on my new life’s foundation.

    They allow me to clarify who I am and what I do each day.

    This is totally different from my programming as a child, which I carried into adulthood.

    Today’s negative emotions caused me to move into feelings from the past.

    I knew I could not afford stay in that emotion.

    So I wrenched myself out of it.

    I began creating more order in my surroundings.

    I knew I had to write, because this is part of my spiritual equilibrium.

    To be who I am, I must draw on my inner Resources to create new work each day.

    This keeps me in touch with the Universe Who Loves Me.

    I am provided with uplifting messages as I turn away from the past and emerge into the present.

    My new emotions run a different kind of body.

    It is a healthy, calm, radiant, expressive, strong body.

    My ability to be calm maintains my body in healthy ways.

    I no longer deal with fatigue, dread, despair, rage or frustration and their effects.

    My role is to honor my gifts from the Universe, to use them and to share them.

    Mine is an expansive life.

    There is always more beauty, truth, happiness, delight and wholeness to express.

    I align myself with this expression, and I keep my focus on them.

    What is happening with anyone else does not run my emotions.

    © 2026 Kathryn Hardage

    http://www.shareinspirationandpeace.com

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  • Where I am

    Healing Messages 1.126 – Where I am

    I am in this moment.

    No one else is at this standpoint in time.

    This is my place and my time.

    This is where I can fulfill my purpose.

    This is where I can receive the most current and uplifting messages for me to share.

    I am at home in this moment and in this place.

    This is where and how the Universe provides for me.

    I can choose where to place my thought.

    I can choose to place it on disturbing or calm topics.

    In order to share more peace in the world, I choose uplifting topics.

    I listen within to know how to direct my thoughts.

    I find what is appealing to me and I contribute to it in some way.

    I am grateful to find that I can stand on firm ground mentally right where I am.

    I can choose to experience the effects of my uplifted thought.

    I am not tied to a distrubing news cycle.

    My purpose is to contribute to healing and comfort in the world.

    There is always an opportunity to do this.

    I can share of my heart’s rich overflow of encouragment to those who are facing challenges.

    I am grateful to those who share with me.

    I can share sustainability skills with those who are interested.

    This helps care for the earth.

    I can share my viewpoint with others and listen to theirs.

    This helps keep the channels of communication open.

    We each have a purpose and the ability to be part of an uplifting community.

    We value all skills and abilities as we dedicate ourselves to living well in this time together.

    © 2026 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Where I am, I am welcome

    Healing Messages 1.125 – Where I am, I am welcome

    I know that where I am, I am able to contribute to a higher view.

    I have learned how to move myself into a calm and peaceful state often during the day.

    Peace is always welcome.

    Because I know how to draw on the unlimited resources of the Infinite, I am welcome.

    I can always be kind and generous.

    I can always appreciate the high character of those I attract in conversation.

    I am drawn to those with a good sense of humor, and love to express my appreciation for it.

    This lightens the atmosphere when we get together.

    I bring my dedication to seeing everyone as connected and whole.

    I am grateful for the opportunity to share the topics which are interesting and important to me.

    I am glad to learn how others view what is important to them.

    We have a good exchange as we communicate sincerely.

    I leave criticism and judgement behind.

    I love to see others in a spirit of appreciation.

    My feeling of confidence and self-possession is in great contrast to the fear I used to feel.

    The more I love me and do what is uplifting and satisfying to me, the more I can bring that feeling with me wherever I go.

    I welcome the opportunity to fit into new situations.

    This expands my view and gains me new friends.

    An uplifting attitude is always welcome.

    A feeling of community is always welcome.

    A giving heart is always welcome.

    I am grateful to learn where I belong, and that it is everywhere that I can contribute to well-being.

    Well-being for all is an attracting force.

    It is fun to nurture it wherever I go.

    © 2026 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • What belongs to me

    Healing Messages 1.124 – What belongs to me

    I do not know what someone else’s life is about.

    I know I have to keep learning to be patient.

    Everyone has deep issues which are theirs to solve.

    They have a hierarchy of needs which is not visible to me, even when they talk about it.

    They have to do the underlying work to discover how to meet their own needs, and realize their  own desires.

    They have to build the connections to their own dreams.

    I learned I had to do that for myself and that no one else could know it or do it.

    Time is not a dimension in the way the Universe solves problems.

    It always looks to me as though there is a time crunch, the longer things take.

    But I am learning to let others work over their own timeline to discover their own solutions, as I had to.

    I am not in charge of a timeline, not even my own.

    The Universe is bringing everything to completion in Its’ own way.

    My Universe consists of inner listening and in taking the tiny steps of action which appear.

    That is my only course.

    Everyone else has their own true Guidance.

    I am in this moment.

    What are the requirements for me in this moment?

    I do not have the ability to take steps for someone who appears not to be taking their own.

    My steps are provided for by the Universe Who Loves Me.

    So are everyone else’s.

    I withdraw myself – opinions, memories, experiences – into the present moment, which is complete.

    I live in this moment and let the Universe bring to me what belongs to me.

    © 2026 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Riches below the surface

    Healing Messages 1.123 – Riches below the surface

    I am living the richest life I have ever known.

    It has come about by getting rid of all the noise in my head.

    I was filled up with expectations, requirements, duties, conventions, suggestions.

    I turned from one to the other, all directed by my earliest programming.

    I had no idea what to trust.

    And then I found inner listening.

    I got quiet and waited for all the noise and confusion to die down.

    I put it in the background and focused on deep breathing and relaxing into what I came to know as the Divine.

    I was able to feel peace permeate me and spread throughout my entire body.

    I became calm. I became clear.

    I was able to percieve what to do.

    I was able to take the tiny step which presented itself.

    That is how I learned how to access my riches.

    They were there all the time, but below all the surface noise.

    I have built up a practice which depends completely on inner listening.

    It is where I access my Resources.

    It is how I am inspired to share my art and meditations.

    It is how I was led to creativity in a whole new direction.

    I am always connected whenever I turn to listen inwardly.

    When I face confusion or distraction, I know what steps to take.

    I move out of the stream of pressure and harrassment.

    I take my first deep breath.

    I lean into my Divine connection.

    I am filled with each day’s riches.

    © 2026 Kathryn Hardage

    http://www.shareinspiratinandpeace.com

  • Delay (trigger warning)

    Healing Messages 1.122 – Delay (trigger warning)

    You may feel that it is taking a long time for you to discover your purpose in life.

    It would have felt better to know what it is and get on with activating it.

    There is no way I would have been remotely prepared for my life purpose if it had happened any sooner.

    I needed all the preparation through all the challenges I faced in order to be able to be useful.

    I am here to help women heal from trauma.

    I had to heal from my own trauma.

    I had to develop the strength to face the issues which enveloped me.

    I had to be able to deal with multiple issues and meet mulitple demands all at the same time.

    I had to be able to find my way through all the mental and emotional confusion.

    Each issue was dealt with tiny step-by-tiny step.

    My timid and reluctant steps were compelled by the divine path I signed up for.

    I had no idea my experiences would feel so devastating.

    I definitely had a choice.

    To me, however, there was no alternative.

    I had to move forward into healing.

    I was given the resources to traverse the darkness and despair.

    I was given the encouragement to move upward into light.

    I was given the necessity to solve the problems of sexual abuse.

    Too many of us have been faced with this situation.

    There is a way to live which removes the dire effects of shame and helplessness.

    It is to immerse yourself in the Divine.

    I discovered the Divine through inner listening.

    It was like a rope of hope flung to me across a turbulent sea.

    I clung to it with all my might and handhold by handhold I was able to move into the light.

    © 2026 Kathryn Hardage

    http://www.shareinspirationandpeace.com

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  • Unconditional abundance – how plants grow

    Healing Messages 1.121 – Unconditional abundance – how plants grow

    It was an interesting discovery to find out that plants take nutrients from the air.

    We are taught that they turn carbon dioxide into oxygen for us to breathe.

    We know they take nutrients from the ground and from water.

    We have unconditional abundance from plants.

    Plants appear in cycles.

    They provide so much beauty.

    The variety we experience throughout the year is profound.

    Plants provide food, materials for dwelling places, shade from the sun.

    There are a variety of building materials from plants in many of their forms.

    There are materials for weaving walls and fences.

    There are trees from which lumber is made.

    Paper is made from plants.

    It is astounding to discover the abundance from plants.

    In our own heart and mind and soul, we discover our own abundance.

    We are empowered to receive according to how we listen within.

    When we consider qualities of character, we can cultivate them to provide more abundance.

    We can provide more kindness and unquestioned integrity.

    These build trust.

    We can provide excellence through every step of service.

    We listen within to tune into our own gifts, and we are connected with ways to express them.

    We learn the skills to create excellence.

    Our reputation attracts abundance.

    Our quality of work lifts up those who receive it.

    As everyone does this, our community is provided for abundantly.

    We become part of unconditional abundance.

    © 2026 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Conditions and the One “Uncondition”

    Healing Messages 1.120 – Conditions and the One “Uncondition”

    What are we being conditioned to do?

    Our surroundings teach us a particular set of rules.

    As our life develops in a satisfying way, we remain content with this conditioning.

    If it does not, we look outside it and create different conditions for ourselves.

    So many of us are overcome by conditions.

    There is no way to surmount them all.

    The only answer to finding our way through is to discover the One “uncondition”.

    Unconditional Love provides for all of us.

    Our ability to recognize this may come when we have run out.

    We have no more ideas for how to fix our life.

    This is what happened to me.

    As I reached out in desperation, I found a way to commune within.

    Every situation which I was dealing with came to a successful resolution when I let go.

    With practice, I was released unconditionally from every obstacle.

    This is an astounding statement to be able to make.

    I really have discovered an unconditional way to make progress.

    It is a way which many others have discovered before me.

    It is inner listening.

    I know that I can figure anything out through listening within.

    I tap into the Infinite which removes all barriers.

    I step over them one by one as I am guided to take my tiny steps.

    Even skills and situations which I have never been able to deal with are resolved.

    I am uplifted.

    I have a new attitude toward life.

    I am confident, happy and successful as one of the “unconditions” of Love.

    © 2026 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • The Divine Compass – points to unconditional good for all

    Healing Messages HM 1.119 – The Divine Compass – points to unconditional good for all

    We can turn our view from what  is around us, and look within.

    As we do this, we find we are looking into the Infinite.

    There is nothing we cannot imagine.

    This is a taste of the Infinite.

    The Divine Compass leads us to consider not only ourselves, but others as well.

    We all receive gifts from the Infinite.

    These fit together to complete our communities.

    We follow the direction which most satisfies us.

    We find complimentary talents and skills to carry out projects together.

    The good we envision for all of us attracts everything that is needed to carry it out.

    We approach life differently, confident of this fact.

    We do not worry about resources.

    We see everyone as worthy.

    We value and respect one another.

    There are no conditions which cannot be overcome.

    Obstacles are dissolved as we allow what is within to inform us.

    We listen and take all the appropriate steps.

    A conversation develops which envelops us all.

    No one is left out.

    The Universe Which Loves Us All has resources for all Its’ creation.

    We step into our role as we feel the Presence of uplifting ideas.

    We implement them as we are Guided and we see their uplifting effects.

    Each community is full of opportunities for increasing well-being for all.

    With this motive, we are led to use our resources in the most effective ways.

    We find unexpected and imaginative ways as we become open to unconditional good for all.

    © 2026 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Wholeness universally

    Healing Messages 1.118 – Wholeness universally

    We are in living in a time of many parts.

    It feels as though society and civilization are fragmenting.

    To even put one life back together, it is necessary to find out what wholeness is.

    Wholeness is not a nation.

    Wholeness is not even a family.

    Wholeness is within each one of us.

    This is what I discovered when I began listening within.

    From unrelenting deep depression and anxiety, I followed a spark within.

    Gradually, I was led to wholeness and powerful expression.

    My isolation dissipated as I began realizing what my life is really made of.

    I received messages from a Universe Which Loves Me.

    It turns out that this Universe Loves All of Us.

    It provides what we each need in order to be made whole.

    It comes to us in a way which is healing and uplifting.

    It defines us in new terms.

    We leave the past behind.

    We replace it with healing experiences.

    We gain confidence in our new expression.

    We gain a new vocabulary to describe the new life we are creating.

    We are not building on old forms.

    Those did not work.

    The new forms are inclusive and respectful of everyone.

    We cultivate new talents and skills to create this new way of living.

    In order to remain whole, we value everyone’s place in the world.

    No one is left out as we create well-being for all.

    © 2026 Kathryn Hardage

    http://www.shareinspirationandpeace.com