Inspired Practices

  • My uplifted thoughts free me and I live harmoniously.

    Spiritual Treasure Note 2.19 –

    My uplifted thoughts free me and I live harmoniously.

    © 2025 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Still

    MD 4.33 Still

    I am still as I listen within.

    I wait to hear today’s message of uplifting harmony.

    I follow stillness with mindful reflection and go back into stillness.

    I want to be sure to hear the message without any interference or distraction.

    I guard what I allow to come into my thought.

    I stay away from dramatic news cycles.

    I am here to add peace to the world.

    I guard the purity and innocence of my thought.

    I affirm the right for everyone to stop the wave of fear by taking a deep breath and moving themselves into a moment of peace.

    I do this for myself several times a day.

    My clear message comes through when I do this.

    The Infinite Divine has many solutions.

    There are answers, and they are being enacted as people become conscious of them.

    Each day of awareness creates powerful, active solutions.

    They come from a deep place of trust in the enriching power of deliberate action according to law.

    All law which creates well-being for all comes from the Universe’s Care For All Of Us.

    It is immediate and far-reaching.

    We are never left without help.

    Many of us have manifested help and Guidance individually throughout our lives.

    Now we are doing it collectively.

    Our daily practice of stillness allows peace to permeate our being and the atmosphere around us.

    We create trust in Good and watch it dissolve its opposition.

    We take part in the many tiny steps which create good, harmony and well-being for all.

    We proceed from stillness every time.

    © 2025 Kathryn Hardage 

    http://www.shareinspirationandpeace.com

  • Uplifting joy

     A Year Of Joy #19 – Uplifting joy

    Joy is always uplifting.

    Our daily practice of joy transforms our life.

    It gives us a new way of looking at everything we do.

    We fill our hearts with joy and we let it overflow around us.

    When we are shocked by a tragedy, we must take the time to regain our peace and our balance.

    We listen to our hearts and feel the fulness of our love.

    Even in grief, we have the power to remember a moment of joy to uplift ourselves.

    Love fulfills our heart and we let it overflow.

    We can uplift ourselves through love and we can find our joy once again.

    We put on joy from within.

    When we focus on love, we find joy.

    We turn from elements which depress us and find light and joy from within.

    We are that precious.

    We live in a joyful and loving Universe.

    It has provided an unending spark of light and love and joy which are always within us.

    We draw on it to uplift us in our grief or depression.

    Soon we find something to add to our spark within and make it brighter.

    We turn to this and the spark of light and joy and peace grows.

    We are able to uplift ourselves each time.

    We gain the comfort of being able to find our peace and our joy.

    We live in the promise and fulfillment of this act every time we do it.

    We learn to uplift ourselves consistently.

    We become transformed by this process.

    Joy is there for us; it is possible.

    It is our practice of uplifting joy which comes to characterize our life.

    © 2025 Kathryn Hardage 

    http://www.shareinspirationandpeace.com

  • Synchronicity

    Pebbles of Peace Pathway 4.30 – Synchronicity

    We prepare ourselves for what is important in our lives when we take control of defining our desires.

    When that priority becomes consistent, things begin to align with it.

    When there are many factors to define and to embrace and include and love, it may require more thought.

    When that thought foundation is laid, and everything that is needed has been loved into place, the Universe brings Its immense resources to bear, and manifests our desire.

    This appears as “synchronicity”, where everything falls into place at the same time through forces beyond our control.

    This is the most peaceful way to work.

    Replacing panic and crisis management with the ability to trust our desires and to cultivate them without any doubt and without a timetable, lets the Universe move everything into place at Its appointed time.

    We are the vehicle for our particular expression.

    No one else can express exactly what it is that we desire.

    Even if two people were offering the same services next door to each to each other, the Universe would provide a clientele which has a defined and abundant preference for each one.

    When we cooperate with the Universe, this destroys fear of competition.

    “Synchronicity” begins to operate more and more consistently as we do our part.

    © 2025 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • I love the strength  I bring to us.

    Love Note 1.18 – I love the strength  I bring to us.

    When I express my high ideals, I bring strength to myself and to my community.

    When I create expression which uplifts and inspires, I move us to higher ground.

    When I stick to my course and serve my higher purpose, I unite with those who see my work and who are uplifted by it.

    I feel the power of my unique individuality to unite us and bring strength to higher goals.

    My high ideals, expressed in art and in action, dilute the downward tendency of our harassed population.

    High ideals reside in all of us; the more we express them, the more reality they create.

    We can strengthen the power of unselfish and generous goals and move ourselves and others toward them.

    There really is no lack as we strengthen our ability to give belief to the good in all of us.

    The solutions found by others who have considered the world in a generous light have benefitted all of us throughout time.

    By doing the work we love, we create that possibility for others.

    We help create community which supports individuals to be their best selves.

    We create interdependence which strengthens and unites in an uplifting and inspiring way.

    My one effort ripples outward to those who are receptive and strengthens and inspires them.

    © 2025 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • I release self-doubt from without, and move confidently through my inner connection.

    Life Path -Connections #17 –
    I release self-doubt from without, and move confidently through my inner connection.

    © 2025 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • I receive my gifts graciously and share them generously.

    Spiritual Treasure Note 2.18 –

    I receive my gifts graciously and share them generously.

    © 2024 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Promise

    Meditation Drawing 4.32 Promise

    The promise which we receive from the Divine is always fulfilled.

    If we do not see fulfillment, we are looking in the wrong place.

    When we listen within, we feel the Presence of the Divine.

    We adjust our view to Its’ view of us.

    We rise in our sense of self to our Higher Self.

    We release the bounds and limits of how we perceive our surroundings.

    Our new view fulfills the promise of the Divine to us.

    We expand in our knowledge of our spiritual nature.

    We practice our spiritual actions.

    They take us to our new, uplifted place in the Divine.

    This is how the promise is fulfilled.

    We are given the desire to expand in spiritual ways.

    We become conscious of the Presence of the Divine in our thought.

    Our thought leads us to take action.

    Our action is the manifestation of the promise.

    We commit to carrying a higher view within our mind.

    We practice reminding ourselves of this higher view.

    We remind ourselves that the Universe Loves Us All.

    We are all precious in the sight of the Universe.

    It loves us, guides us, provisions us.

    It does this through spiritual means.

    We connect with this direction through consistent inner listening.

    What we need shows up in surprising and unexpected practical ways.

    This is the promise and how it is fulfilled.

    We are here to practice spiritual well-being which is available to us all.

    © 2025 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Willing and  joyful

     A Year Of Joy #18 – Willing and  joyful

    We are willing to find joy in our day.

    We are willing to take a deep breath and pause to make room for joy.

    We look at the sunrise and find joy.

    We listen to the sounds of the start of the day and find harmony.

    Each job that is getting started every morning is there to bring harmony and joy into the lives of those it affects.

    It is there to make life easier and more pleasant.

    When we approach our day with joy, we allow it to flow throughout the day.

    We feel it on our way to work.

    We feel it as we do our work.

    We feel it on the way home.

    We feel joy in the way we do the little things.

    It all adds up.

    We are willing to look for joy when we feel we have lost it.

    We are willing to provide joy when we see others who have lost their joy.

    We pause, take our deep breath, and listen in that moment of peace.

    There is joy there as we continue to listen.

    Sometimes we need to remind ourselves of a time of joy.

    We must be willing to find that joyful moment and bring back the feeling of joy we had.

    That lets us attach a new moment of joy to it.

    That allows us to add joy to the present moment.

    Once we start the flow of joy, we have it with us continually.

    We must be willing to start the flow over and over again as often as needed.

    Willingness and joy become a practice.

    It is a good way to occupy our mind.

    We are willing to develop that practice in order to live in joy.

    © 2025 Kathryn Hardage

    http://www.shareinspirationandpeace.com

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  • Peace with Progress

    Pebbles of Peace Pathway 4.29 – Peace with Progress

    Sometimes, a situation takes time to heal.

    It just does.

    I am learning to be grateful for progress.

    Progress within my own thought is always the first step.

    Impatience is not gratitude.

    So being at peace with the first step is important.

    Learning how to take steps toward resolution within creates the path.

    Each step reveals the next.

    Step by step, resolution comes.

    I am at peace with progress.

    I know it will come.

    © 2025 Kathryn Hardage

    http://www.shareinspirationandpeace.com