-
Your body is not wrong.
Healing Messages 1.208 – Your body is not wrong.
There are so many advertisements which harass us to think of the body in certain ways.
With a normal intake of healthy food and moderate exercise, your body is perfect.
Your body is not supposed to be a certain shape or composed of certain dimensions.
When everyone made their clothes, they were all fit to order.
The standardization of pattern sizes, especially for women, was based on a very small sampling and arbitrary assignment.
The standardization of non-local food production has led to many health challenges.
There are plenty of nutrition studies and recommendations and guidelines to follow.
I came to the conclusion that my body is not wrong when I realized I was trying to force myself into a particular pattern of eating so that I could regain my youthful figure.
I was also trying to follow a diet that was not true to my ancestral lineage.
All the sculptures of women throughout the ages show them to be robust.
If there was a drought, there were emaciated bodies, and this affected men, women and children.
My body was so upset for so long I decided to fast until I was actually hungry.
It took me thirty hours. I then went to the grocery store and noted what I was hungry for.
In the course of my earlier dietary exploration, I had followed guidelines which removed my sugar craving and dependence on baked goods, including bread.
Doing this for a year, with such satisfying recipes, made it almost effortless.
So when I went to the grocery store, I was not motivated by sugar cravings.
I discovered what my body actually wanted and then I honored those calm messages and looked up a diet which corresponded to them.
There was a type of diet based on my preferred food choices.
Since then, my body is calm when I follow those guidelines.
I honor my lineage, and at the same time, I honor the earth and my body.
I have adjusted the clothing sizes I wear so that I am comfortable and non-judgemental about my size.
This is such a relief to move out of the line of harassment about my body.
© 2026 Kathryn Hardage
http://www.shareinspirationandpeace.com
-
Learning to be seen and to be heard.
Healing Messages 1.207 – Learning to be seen and to be heard.
For several years I have been receiving “downloads from the Universe” as I sit down to write every day.
These have been in answer to my need to “fix my life”.
I am so grateful for the inner peace I have gained.
It has healed me in so many ways.
I was afraid to share this for several years, because I did not want to be hurt by misunderstandings or attacks.
Finally, I was so grateful for the lift my life has been given, that I just decided to do it anyway.
I have received nothing but appreciation from people who have read my blog.
I have learned to draw as a beginner adult, and, again, I was afraid for anyone to see it.
Because my drawing ties into my inspiration writing, I began to share them together.
I have felt so much support as I take my tiny, beginner steps in each of these things.
Even though it is hard to gain enough confidence to move into the public eye, it is worth it to help others.
I have received so much help from other courageous people.
I am grateful they took their many tiny steps and I am willing to take mine.
I have been writing for over a decade, and drawing for several years and another idea has come to create ebooks on the topics which I write about.
Of course, the Universe has been supplying the connections to the information I need.
I have learned to trust what I learn though the inner listening, which is my daily and hourly practice.
We all have gifts and it is important that we share them.
The people who will benefit most are the ones who are pulling your expression into existence.
When you translate the idea into expression, it becomes possible for other people to access it.
This is how we all help lift each other up.
There is an immense movement going on as we all receive inspiration and figure out ways to share it.
Be seen and be heard in this important hour.
© 2026 Kathryn Hardage
http://www.shareinspirationandpeace.com
-
My entire body demonstrates harmonious organization.
Healing Messages 2.206 – My entire body demonstrates harmonious organization.
As I take my deep breath and feel the peace permeating my entire body, I am open to receive.
As my mind clears, my body relaxes.
I am ready for my work for today.
I receive uplifting messages every day when I do this.
My entire body of work proceeds this way.
My clarity of thought leads me to eat nutritious fresh food when I am hungry.
It leads me to take consistent moderate exercise.
I take creative breaks from my writing.
I take the next tiny step on my sewing, knitting, or weaving projects.
For me, there is great peace in the rhythm of hand-work.
Adding rest to my previously stressed life, adds to my harmony and peace.
The orderliness of breath, activity, creativity complements the harmonious function of my body.
I have released worry.
There is room for happiness and joy.
The rhythm of my workday allows me to respond naturally to the ideas which I receive.
The extreme tension which was part of my life for decades is gone, and along with it, the tension-related illnesses.
I have addressed the psychological tensions as well, and replaced them with consistent, daily, hourly, uplifting messages.
Since I know so many others are struggling with these same issues, I am grateful to be able to contribute healing messages to encourage all of us.
All the tiny steps add up.
Each breath is practice for the next one.
Each peaceful addition to our routine creates more harmonious organization.
Our body of work shows the productive results, and our body, itself, responds to our habitual peace.
© 2026 Kathryn Hardage
http://www.shareinspirationandpeace.com
-
Creative Consciousness
Healing Messages 1.205 – Creative Consciousness
You will never know the truth until you create it for yourself.
If you want to be loved, you can create that consciousness.
If you want to live a life of revenge, you can create that consciousness.
It all comes from within.
When, however, you are disappointed in what you create, you may be ready to discover the unbroken and unbreakable link you have with the Divine.
Until you are willing to give up all the opinions, memories and experiences which connect you with the past, you will be hindered.
The Divine has a bodacious feast for you, but requires a blank slate in order for you to receive it.
This feast of Creative Consciousness consists of pure Love, unlimited abundance, and deep peace.
When you tune into the frequency of unconditional love, you open up the gate.
Begin with self-compassion. Forgive yourself for what you do not know and did not know.
You do not know the motivation of others, their state of mind, what caused it, or any other challenges they may have been dealing with.
Then listen to find out what you need to know.
As you create the atmosphere to feel loved and cherished and adored, know that others have that same prvilege.
It is something we create for ourselves.
Then we can connect with others on that same basis.
It is Divine Consciousness which connects us with those of uplifted consciousness.
Be patient with yourself and others as we all figure this out.
It is a given that Infinite Power is in effect. This is what is true.
We bring ourselves into this Creative Consciusness when we fill ourselves with this possibility.
Take that first deep breath and let its’ peace permeate your entire being.
Let it fill you and overflow.
This is what moves you into Divine Creative Consciousness.
© 2026 Kathryn Hardage
http://www.shareinspirationandpeace.com
-
The insightful life of service
Healing Messages 1.204 – The insightful life of service
When we look deep into our heart, we discover our most uplifted desires.
After a lifetime of setting goals and reaching some of them, we may desire to give more.
This comes through insight into the way we have been cared for by the Universe.
In our deepest despair, we have found a tiny light.
In following that light, we have been led upward and outward into the world of happiness.
We wish for others to have that experience.
How can we help set the stage for this to happen?
The same inner listening which provided our tiny steps for personal progress is there to guide us to our grander work.
The same principle of care that exists for us exists for everyone.
I am so grateful to find solutions in every place that I have needed one.
In addition to personal solutions, I have been guided to find more effective ways of teaching.
The next step has been finding more effective ways to distribute my materials.
This allows me to serve more people.
My own efforts at learning how to communicate ideas through words and art is being connected to a much larger outreach.
The desire to be of service opens us to a much larger view of life.
We are all so precious and loved, each one of us in all of the Universe.
We are each a focal point of a particular desire or skills which can be of service.
Our inner listening guides us to take the many tiny steps to put these into action.
Everyone who can most benefit is drawn to them.
Our compassion leads to insight and we are Guided through every step.
Our love, our desire to contribute to well-being for all, allows us to fill in a tiny gap.
Large numbers of us doing this creates the tapestry for communities to serve all who live there.
We experience greater fulfillment as we see our communities thrive.
We all live in a new energy of love, compassion, and harmony.
© 2026 Kathryn Hardage
http://www.shareinspirationandpeace.com
-
Stream of Consciousness
Healing Messages 1.203 – Stream of Consciousness
We may think that the stream of thoughts which runs through our mind constitutes a Stream of Consciousness.
Actually, it is a stream of unconsciousness.
When we tune into the Divine through inner listening, we discover a universal stream of good ideas, which are uplifting and helpful.
We negate the noise of the unconscious mind when we do this.
It is such a privilege and a joy to find a universal, daily Source to consult throughout my day.
At any moment, when I am facing a decision, I can move myself into a quiet state of mind.
I pause, take a deep breath, and listen.
I stay in my listening stance until I feel a sense of peace, and an idea to move in a particular direciton.
This may be in accordance with the idea I have embraced earlier about it, or it may take me in a new direction.
The peace is my sign of the correct direction.
As I make this my practice, it becomes a Stream of Consciousness.
I can always find what I need to know through inner communion.
The answer is always there.
The Universe provides a constant Presence.
It is available to everyone, all the time.
It contradicts the confusion and chaos of the pressures of daily life.
It provides safe passage through them.
When we make the choice to pause to listen, we move into this Stream of Consciousness.
We release our opinions, memories, experiences, and even the recent research we have done on the topic in order to feel the peace.
Our quiet conviction of the next tiny step is what puts us on the right path.
This aligns us with our larger goal and gets us there with perfect timing.
I am grateful to discover this place of peace and sureness.
© 2026 Kathryn Hardage
http://www.shareinspirationandpeace.com
-
What are your principles?
Healing Messages 1.202 – What are your principles?
Your principles are what you practice every day when you make a decision.
They may be conscious or unconscious.
Strengths and flaws in your character illustrate how you practice your principles.
Kindness is a principle; being kind is a practice.
Excellence is a principle; paying careful attention to detail is a practice.
Ingegrity is a principle; being honest is a practice.
What you love to do draws you to exercise your principles.
You want everyone to share in your happiness as you do what you love.
You add joy to not only your day, but to the atmosphere around you.
Your character demands that you create high quality workmanship.
You encourage others by your uplifting work.
We all respond to the atmosphere around us.
Our devotion to what we love helps us maintain our course even when there is chaos or confusion around us.
We maintain our principled action.
We rest in the knowledge that what we have to offer is always good and true.
We trust that those who value these principles will find us.
We send out a frequency of love and excellence by doing the work we love.
We attract those who value integrity and creativity.
We contribute to an uplifting atmosphere in our community.
We deliver what we promise on time.
We engage in a high level of exchange.
We enjoy stories of how people find us.
It is exciting to live out our principles and to see the elevating results.
Our whole community benefits.
© 2026 Kathryn Hardage
http://www.shareinspirationandpeace.com
-
It’s all in the package.
Healing Messages 1.201 – It’s all in the package
When we assess our life, we look at what we know, what we have done, what we would like to do.
All of our desires, all of the skills to make them happen, all the guidance and direction are in the package.
Our desires come from what we love.
That gives them their validation.
We are led to the skills to make them happen through our love.
As we listen within, we receive the direction and guidance for our tiny steps.
As we take the first tiny step, we can be assured that many more will follow.
From desire to completion, it is all in the package.
We learn that we can trust this process over and over again.
We can gain the trust to move through life with confidence.
Our trust comes from our inner communion with our Source.
The connections we need show up.
Our resources appear from surprising and unexpected sources, or from just down the road.
The people who need the service or product we provide are attracted to our energy of love.
The frequency we send out through doing what we love is a powerful attracting force.
It is all part of the package.
We are not left alone, dropped in the middle of a chaotic and competitive scene.
We are part of the natural rhythm of the Universe Who Loves and Cares For Us.
We are the natural result of desire meeting action.
We are happy in our creativity and productivity.
Our new view of our place in life gives new direction and energy to our efforts.
Of course, we are successful.
We leave the fearful voice of limitation behind us and tune into our own beautiful freedom.
It’s all part of the package.
© 2026 Kathryn Hardage
http://www.shareinspirationandpeace.com
-
New goals
Healing Messages 1.200 – New goals
My goals have changed.
Instead of being outward goals, they are inward goals.
As a member of today’s society and civilzation, I had career and economic goals.
I accomplished some of them, but I was left feeling unbalanced and dissatisfied.
In the course of my life, a very challenging memory was revealed which took place over a number of years.
As I discovered the devastating news, I was challenged to face it with every resource that I had.
My goal every day became to find a way through it, and I was given the courage and tools to do so.
My goal has become inner peace.
Everything which I can do to contribute to my own and others’ inner peace is the most important goal I have.
When I observe the very large cycles of Nature, I realize that I am part of that cycle.
As seasons come and go, as new flowers appear, as trees gain and lose their leaves, I can find new ways of dealing with what comes up in my life.
I remain, no matter what happens to me or around me.
I have discovered my core essence, and it is stronger than anything I have to contend with.
As the seasons come and go, I also renew and grow.
Resources appear to give me new ways of dealing with what comes up in my life.
I find new ways of becoming balanced throughout my day, and I am so very much more satisfied.
Communing with my Source through inner listening is what gives me the greatest confidence and strength and peace.
I am so grateful to know and practice this.
I am so grateful for the guidance and the wisdom.
I have a dependable practice which lets me know I have a purpose and how to carry it out.
I have a consistent goal of inner listening.
© 2026 Kathryn Hardage
http://www.shareinspirationandpeace.com
-
Expand your capacity
Healing Messages 1.199 – Expand your capacity
Capacity expands from the inside.
When we receive a good idea, we want to accomplish it.
This creates space for the idea to grow.
All the steps to express it begin to come in, sometimes as a trickle, sometimes as a flood.
I may listen for some time, days, weeks, but once an idea presents itself to me, and I want to engage with it, the tiny steps follow.
It is a precious thing, to receive an idea.
It is yours, to nurture and to grow.
It is a delightful creative process.
Once you tune in, and take the many tiny steps, you see the results, every time.
This increases your willingness and ability to listen for the next idea.
Each time you complete this process you increase your capacity.
What was new becomes familiar and easier.
It is such a joyful process.
It takes you to so many new possibilities.
With your new confidence, you are able to approach more complex projects and acquire the skills to accomplish them.
Always you are led from your inner listening.
This puts you in touch with the best resources and timing.
It becomes a wonderful way to nurture a business, a relationship, to engage with your community.
Not only do you transcend limitations, your influence and encouragement speads.
Everyone who sees you is inspired to take their tiny steps to expand their capacity.
As limitations break down, everyone progresses.
A whole new energy characterizes the community.
The flow and harmony of expansion uplifts everyone.
© 2026 Kathryn Hardage
http://www.shareinspirationandpeace.com
-
Subscribe
Subscribed
Have a WordPress.com account? Log in now.
