Inspired Practices

  • A Healthy Family

    Young Persons Mentor/Uplifting Parenting –

    A Healthy Family

    My family consists of the ideas which occupy my thought.

    When I was raising children, they were pre-eminent in my thoughts.

    Every action was taken to comfort and provide for them.

    Since there were many children, there were many demands which had to be fulfilled.

    In the normal course of the day, there were so many demands, that I became overstressed.

    This continued for many years, and although I was able to take care of them, I became unhealthy.

    After their graduation, I was finally able to address my own health.

    I had not known how to care for myself.

    Learning those steps has been demanding.

    Giving myself permission to love me first is a new perspective.

    I have learned the value of rest.

    I have even learned that rest comes first.

    I am grateful for the healthy routines I did set up so that everyone learned how to do chores and how to maintain common areas of the household.

    Without a restful center, there was a lot of tension.

    The more I discover about rest, the more grateful I am that I survived.

    Putting rest first and building support through routines will help establish a healthy household for everyone.

    It begins by rejecting the idea that women need to endure more than is healthful.

    Find your inner peace through your first deep breath.

    Listen for the the next step.

    Do this over and over again, and you will find the resources you need for health and for healthy routines.

    You are worth it.

    You are here to enjoy your health and family.

    You can do both when you find the balance by starting with rest.

    © 2023 Kathryn Hardage

    www.shareinspirationandpeace.com 

  • Ideas of Health

    Your Diamond Mind –

    Ideas of Health

    Healthy ideas benefit everyone.

    No one is left out of a healthy idea.

    The wisdom is to find the best way of implementing the idea for well-being for all.

    The first healthy idea is that it is inclusive.

    All parts must be addressed to create and maintain health.

    Anything which is left out drags down the sense of health for the entire community.

    When we start with the areas which need the most attention, we are signaling to the Universe that we value all of Its’ creation.

    We want to see that everyone has the resources to live in a healthy environment.

    It is informative to discover the skills, talents and gifts of everyone in the community.

    In this way, everyone can make a contribution to the projects which uplift it.

    With respect and dignity, we can include the contributions that everyone is prepared to make.

    We can provide skills training and education to create a healthy environment.

    Each project has many steps to implement it.

    Training can be provided on the spot as each tiny step is completed and the next one is ready to be implemented.

    Who is ready to take the first step?

    Are you ready to see everyone as precious and valued?

    Are you ready to ask for help to address the needs in your community?

    Start with the smallest and most easily implemented idea.

    Who is willing to join you?

    Build on these people.

    Who is willing to learn a new skill to help implement a project?

    Build on these people.

    As each project is complete, there is a larger pool of skills to draw on for the next project.

    This helps uplift each community from the inside in a healthy way.

    © 2023 Kathryn Hardage 

    www.shareinspirationandpeace.com 

  • Health through peace

    Pebbles of Peace –

    Health Through Peace

    A peaceful attitude encourages and increases health.

    We are moved into peace through our inner listening.

    It lets us shut out thoughts of fear and chaos.

    We are able to relax and release worry and stress when we take our first deep breath of peace.

    We are able to listen clearly for what we need to do.

    As we calm our body, we are able to feel a more normal sense of health.

    Our health depends on being able to regulate our emotions to prevent fear and stress.

    We begin this process through taking our tiny steps towards our goals of health and peace.

    We maintain a practice of inner listening and follow through on the Guidance we receive.

    I always take action immediately to honor the presence of the Divine.

    I am grateful to find a way to live in a healthy way.

    I no longer live with depression and anxiety.

    I trust my relationship with the Divine.

    I am able to live peacefully within myself.

    My body has a completely different way of functioning through harmony.

    My tensions no longer govern me.

    I can trust the beautiful environment I have created through inner listening.

    I have work to do which I love.

    I have good friendships.

    Even when I am reminded of the past, I also remember how I have left it behind.

    I no longer respond to the pressures I used to feel.

    I have confident Guidance which provides for me.

    I no longer push myself; I create times for rest and reflection.

    I am in tune with the Infinite.

    I live in a cycle of peace and harmony and health.

    © 2023 Kathryn Hardage 

    www.shareinspirationandpeace.com 

  • Expanding Ideas of Health

    Take Three Deep Breaths –

    Expanding Ideas of Health

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Uplifting Health

    Loved Cherished Adored –

    Uplifting Health

    A feeling of well-being is uplifting.

    We are comforted and relaxed with health and well-being.

    Health and well-being stem from our relationship to the world within.

    In our inner listening, we understand what is ours to do and what is not.

    When we keep our focus on receiving uplifting messages, we maintain our health.

    Our health in body, business, relationship.

    We release worry and stress, and feelings of unease and disease.

    We are comfortable in what we have to offer.

    We take our tiny steps as directed from within.

    Our gratitude to do the work we have discovered from wthin propels us forward with confidence, strength, assurance and health.

    We release tension.

    We replace it with happiness.

    We are assured of our well-being through the constant flow of uplifting ideas from within.

    We surround ourselves with uplifting practice.

    We journal, create beauty, and breathe in the natural cycles of Nature.

    We are part of this wonderful Universe Who Loves Us.

    We are provided with work to do.

    We are here to be healthy.

    We are here to trust and to be trustworthy.

    We are here to be honest and to live with integrity.

    We are here to respect others in all the challenges they are facing.

    We are here to appreciate the offerings, talents and  gifts, and skills of others.

    We are here to encourage others.

    Our upoifting attitude takes away some of the burden and creates a healththy community.

    © 2023 Kathryn Hardage

    www.shareinspirationandpeace.com 

  • We are all part of the infinite variety of the Universe.

     Meditation Drawing-WC 3.47 – We are all part of the infinite variety of the Universe.

    © 2023 Kathryn Hardage

    www.shareinspirationandpeace.com 

  • Wisdom in the world

    Shared Global Vision –

    Wisdom in the World

    We can experience wisdom throughout the world when we support it from within.

    We interrupt the blind acceptance of events as they appear in the news when we move ourselves into a peaceful state based on inner wisdom.

    The same way we support wise action in our own life we can support wisdom in world events.

    We move ourselves into a state of deep peace.

    We access the peace which comes from our Infinite Divine Source.

    This is always available and it is always available to everyone.

    When we feel it, we create a corridor for it to appear in our life.

    Others feel it when they are around us.

    As we watch the news, we can remember that peace and wisdom are available everywhere, all the time for those who are interested.

    We set up a wave of interest through our own inner listening.

    Our ability to consider the world through a different lens adds power to our individuality.

    It is wise to consider our attitude and practice toward well-being for all.

    We are not here just for ourselves.

    Our wise interactions with each other show respect and dignity in sincere and practical ways.

    There is nothing which is unsolvable through the wisdom of well-being for all.

    We share our resources in a wholesome and uplfiting way through wisdom.

    It is wisdom to cultivate respect and dignity for all.

    It allows the potential of so many to surface and be developed by them.

    The unlimited service which is available through simple, intelligent compassion outweighs all other considerations.

    We are all finding our way to service and we will do it through inner listening.

    We will compel  resources to appear through our inner connection.

    Nothing stands in the way of that wisdom.

    We listen quietly and take our tiny steps.

    We build a new foundation in the world.

    © 2023 Kathryn Hardage 

    www.shareinspirationandpeace.com 

  • Wisdom in the home

    Young Persons Mentor/Uplifting Parenting –

    Wisdom in the Home

    Our best way to deal with our daily life is through listening for the wisdom which comes from within.

    Our connection to our Source gives us unlimited access to the best ways to deal with any situation.

    These can be simple situations of organizing our time, or more complex ones involving relationships at school.

    We can be a good guide for our household members as we listen for wisdom and then take timely action.

    Sometimes the action may involve others, but usually it involves getting a deep sense of peace within ourselves.

    That adjusts the situation from within and it shows up on the outside.

    A peaceful adjustment is the wise one.

    It allows us ot approach any situation with the confidence that we will find a solution.

    We move quietly throughout our day without judgement, istening for the solution.

    At the right time, the solution shows up and we are able to implement it gently and with conviction.

    A  peaceful approach allows us to receive wisdom.

    We remove ourselves from the emotion and frustration and fear and quietly move into peace where we find wisdom.

    This works at any time wherever we are.

    It leads us to take the right steps to discover what is needed.

    Even when there is confusion, we are able to find the information which is most relevant.

    We are able to make the correction and redirect the action into productive activity.

    There is no condemnation, just quiet, wise adjustment.

    New good habits can be established in this way when emotional judgement is discarded.

    We find our way and so do other family members.

    We are living with the wise Guidance of the Universe Who Loves Us.

    We embody the inner listening which Guides us.

    © 2023 Kathryn Hardage

    www.shareinspirationandpeace.com 

  • Wise development of ideas

    Your Diamond Mind –

    Wise Development of Ideas

    As we listen for our best ideas, we can receive the wisdom to develop them in the best way.

    We are interconnected to Wisdom from within.

    We instinctively turn toward what is best when we uplift our thought to service.

    All our gifts and talents come together when we listen within for the best action, the best opportunity.

    When we are directed toward well-being for all, we receive input from the vast resources of the Infinite.

    We take our tiny steps, confident in their contribution to the bigger aspect of life.

    We are comforted, knowing that our contribution is effective.

    We respect the wisdom from within, which guides us through interconnection.

    We discover we are all working for the same goal from many different points of view.

    Wisdom brings them all together in the most effective and uplifting ways.

    We release our judgements and evaluations and allow our steps to bring us together.

    Surprising, imaginative, and innovative solutions emerge.

    We are all so precious in the Mind of the Divine.

    We are all able to contribute to the service of well-being for all.

    Every skill, gift, and talent comes into service throughout our communities.

    We realize our power at the grassroots level to be kind.

    Our compassion extends outward beyond our own needs.

    We look at simple opportunities and engage in them.

    Our action becomes a contagion.

    As we all begin to participate, we all begin to feel better.

    We are able to share our input across the board.

    Effective solutions emerge through conversation, then action.

    We develop respect for one another.

    New ways of joining together for uplifting action envelop us all.

    © 2023 Kathryn Hardage 

    www.shareinspirationandpeace.com 

  • The Wisdom That is Peace

    Pebbles of Peace –

    The Wisdom That is Peace

    The wisdom that is peace allows us to engage in whatever circumstances which come up without judgement.

    We are able to listen within for the wise guidance of the Divine.

    We respond without reaction, without rancor to whatever happens in each day.

    We are listening beyond our present circumstances to know what to do.

    We feel the peaceful wisdom from within, giving us precise direction.

    We do not react to news stories, to people’s remarks, to hostile traffic conditions.

    We step away from our immediate surroundings into a feeling of peace, where we can hear wise Guidance.

    Our wisdom does not come from past experiences.

    It comes from current communion within.

    Our ever-available inner connection gives us the tiny steps we are to take.

    It harmonizes those steps into the bigger picture.

    It creates accuracy and good judgement as we execute our tiny steps.

    It gives us uplifting conversation for our workplace.

    It acts as a harmonizing force throughout our project.

    The harmonizing effect of wisdom acts as a catalyst to everyone involved.

    Peace and wisdom have an attracting energy.

    We accomplish more in a better way than previously.

    We maintain our interest and excitement over the project.

    We are able to make wise judgements in how to market, educate and present our idea.

    We feel led to improve the lives of others through our work.

    Each step, done in a peaceful way, adds to the effectiveness of our project.

    It allows us to present ideas with confidence.

    It allows us to receive feedback without judgement.

    We can make wise improvements.

    © 2023 Kathryn Hardage

    www.shareinspirationandpeace.com