Inspired Practices

  • You can change the energy of your story

    Meditation Drawing 3.10A –

    You can change the energy of your story

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • What you think about the body

    Your Diamond Mind –

    What you think about the body

    Whatever you think about the body, it is time to be conscious of those effects.

    You may think of yourself in terms of the harassing advertising all around us.

    You may think of your body in terms of your physical characteristics. 

    You may think of your body in terms of society’s evaluations and judgements.

    None of these factors are relevant once you discover the meaning of your body.

    Your body is here to help you fulfill your purpose.

    The body has a perfect design.

    We begin to take care of our body when we think in terms of how we can honor its design.

    When your body is in perfect balance, you are not distracted by it.

    You have no fears about it.

    You naturally think and move and eat in ways which support your body.

    When your goal is to achieve peace within your body, you listen for those guidelines.

    You notice what appeals to you.

    You  counter your food addictions with a balance that is easy for you to maintain.

    You counter a feeling of despondency and an overly full schedule with built in opportunities to walk more places. 

    Your new action releases you from fear or despair.

    You cease to judge your body, as you honor it and take care of its needs.

    You are no longer in doubt or confusion as to what is good.

    You find a balance and you maintain it.

    You give yourself more joy.

    You give yourself more freedom.

    You have healthy routines for your body, just as you do for your work and for your household.

    You look forward to your day and how your body can support you.

    You have an uplifting attitude toward your body and your body knows it.

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • How Peace Cares for the Body

    Pebbles of Peace –
    How Peace Cares for the Body

    When you are in a peaceful state, you are in an optimum relationship with your body.

    You have a good balance between rest and activity.

    You are feeding yourself what is good for your body.

    You feel satisfied.  You have no cravings.

    Your peaceful care for your body comes through listening within.

    There is so much advice on diet and exercise, it is hard to choose.

    When you listen within, you commune with yourself on a peaceful level.

    You can tell what is working for your body and what is not.

    You can make needed adjustments based on your desire for peace within your body.

    You can be led to do the best things in terms of diet and exercise.

    Mostly, you want to feel balanced and without cravings or food addictions.

    By trusting your body to guide you, when you are in a peaceful state, you will sense what to do.

    You will be able to take care of your body in the best way.

    I have had to give up fears about my body over and over again.

    I know I have the right to peace and health.

    I do not have to adhere to the impossible standards based on advertising values.

    I can, however, live in such a way that I feel peace within my body as well as in the atmosphere around me.

    I know how to listen for messages of peace to share.

    I can share my own messages of peace within to create my healthy body.

    You can create a good balance for yourself as you listen to how your body responds to different food and exercise practices.

    You can trust and honor your own feelings of peace and balance.

    This is a state worth striving for.  

    Listen.  Take your tiny steps.  Feel the new balance.

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Awareness for the body

    Take Three Deep Breaths –
    Awareness for the body

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • The precious body

    Loved Cherished Adored –
    The Precious Body

    The body is a  perfectly designed system.

    When we treat it optimally, it works for us in harmonious and comprehensive ways.

    It takes us where we need to go.

    It functions in a healthy way.

    We feel radiant with our perfect body.

    We maintain our body through being aware of its needs and supplying them.

    We are aware when our body is in balance and when it is not.

    We are able to take corrective action to restore balance.

    One of the simplest ways is to get enough rest.

    We have made a virtue of overworking, but it is not.

    It is cruel to our body.

    When we honor our body, we give it enough rest.

    This allows our mind to rest and restore and to become receptive to uplifting ideas.

    When we maintain bodily harmony, we free ourselves for higher action.

    We love our body and learn not to get distracted by imbalances in what we feed ourselves.

    We pay attention to nutrition and stay away from stimulants.

    Perfect balance allows us to discern the effects when we go out of balance.

    We love the feeling of balance and happiness and freedom.

    We do not rush or push ourselves unless we are training for a physical competition.

    Our restful balance lets us enjoy our life and share our enjoyment with others.

    We feel secure when our body is in balance.

    We prevent emotional upset largely by keeping our body in perfect balance.

    We are able to discern the best action to take regarding our body when we listen within.

    We are able to pay attention to our body’s needs and honor them.

    We respect ourselves through taking care of our body.

    © 2023 Kathryn Hardage 

    http://www.shareinspirationandpeace.com

  • Promote

    Meditation Drawing 3.12 – Promote

    What I promote from within, surrounds me.

    © 2023 Kathryn  Hardage

    www.shareinspirationandpeace.com 

  • Interaction with trust

    Shared Global Visions –

    Interaction with Trust

    We must trust one another in order to progress in a peaceful world.

    Our interactions depend on balance and honesty and integrity.

    We must accept that these values are true for everyone.

    We all have the desire for trustful interactions.

    We can see these as we practice good qualities of character in ourselves.

    These set up a frequency so that we can feel them in others.

    What we send out returns to us.

    When we send out trust, we receive trust.

    When we send out suspicion, our days are full of suspicion.

    We restore the balance for ourselves and our world as we create excellence and trust in our own life.

    We persist in our outward expression of uplifting qualities.

    We dilute the fears and suspicions.

    We create a real feeling of trust in our interactions with others.

    We become known for our consistency of trustful interactions.

    We set up a wave which attracts trust.

    It consistently adds to the way we all interact with each other.

    It is a relief to live this way.

    Trustful interations add to all our happiness.

    We feel good through the feelings we send out and recieve.

    We build a foundation throughout our life for trustful interactions.

    We attract those of like-mind.

    Others see our success and want to participate.

    They join us.

    Trustful interations become the standard in our community.

    They are the way we contribute upliftment to society and civilization.

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Teaching and delivering on trust

    Young Persons Mentor/Uplifting Parenting –

    Teaching and Delivering on Trust

    We learn to teach trust as we become more trusting in our inner listening.

    While we are raising a family or running a household, we are dealing with many new and demanding situations.

    The only way to figure out what to do is to trust.

    We may trust in others’ experiences and advice, but at some point we will have to find our own way.

    As we discern how to take care of various situations, we teach these ways to our children.

    We see the results and so do they.

    We build on our foundation of trust.

    When we need to find a new way, we can, by using the same process of inner listening.

    Regardless of other’s views, the way to trust is through our own individual and collective inner listening.

    That is the way we come to agreement about our particular situations.

    We build a little larger foundation.

    \When there are disruptive elements, we may have to disengage for a period of time while we work them out.

    Then, with the interest in continuing the family harmony, more inner listening teaches a new view with new steps to take to add to the foundation.

    This is an evolving process as we weigh what we want with what we are willing include and willing to discard.

    The trust that we feel within ourselves and toward each other is based on the secure foundation of inner listening.

    We are used to the feeling of peace when we sense the best direction for us.

    That is the main goal, trusting the sense of peace.

    Then we can deliver our best relationships based on the present.

    Everyone grows as we make honest observations and release what is not useful from the past.

    We build on trust out of our desire for good family relationships.

    We observe and we keep adding to a sound and productive foundation.

    © 2023 Kathryn Hardage

    http://www.shareinspirationandpeace.com

  • Sharing ideas in a trustful manner

    Your Diamond Mind –

    Sharing ideas in a trustful manner

    We can share our ideas in a trustful manner because we have confidence in them.

    Anyone who takes our ideas and practices them consistently and accurately feels the results.

    If an idea does not match the purpose which you are seeking, it will not yield the results you desire.

    We must be sure that our desires match the ideas we are seeking.

    When I began my search to create a better life, my goal was prosperity.

    The more I studied the idea of prosperity, the more it began to show up in my life.

    However, it did not show up in the way I expected.

    I had to adjust my concept of prosperity in order to see how it was showing up.

    Now, I see the idea and expression of prosperity all the time.

    I see it in the flow of ideas which come to me.

    I see it in the  expanding ways I am being given to share my ideas.

    I see it in the greater peace of mind which I experience.

    I have learned to trust the way prosperity shows up for me through inner listening.

    At first I could not understand why the things I was trying from other people were not working.

    Their ideas did not match what I desired.

    Gradually, I began to understand that I could trust my inner listening and take my tiny steps with confidence.

    I had to learn to trust how my desire for prosperity was appearing in my life.

    Otherwise it did not make sense.

    I discovered that we all have a connection with the Universe.

    Everything we want or need is in this Universe.

    The Universe loves us and wants us to have everything that is good.

    It sees us in our special uniqueness.

    We can trust what the Universe shares with us when we see ourselves the way It sees us.

    Then, our prosperity, or whatever we desire, will become visible to us.

    © 2023 Kathryn Hardage 

    http://www.shareinspirationandpeace.com

  • Trustful Interaction

    Pebbles of Peace –

    Trustful Interaction

    Uplifting interaction with others is based on trust.

    We can trust others because we trust ourselves.

    We are committed to follow through on our agreements.

    We do this consistently because it expresses who we are.

    Our personal standards are high and they attract those who appreciate them.

    Our excellent work is an attracting force.

    We naturally lose contact with those who do not maintain the same standards.

    We are constantly defining and refining our uplifting purpose.

    Those who come in contact with us, know us as trustworthy.

    We feel the bond which unites us and which insures uplifting and trustful interactions.

    This gives us a feeling of peace as we create our offerings.

    We do not doubt what appears in front of us.

    We can discern whether it belongs in our life or does not.

    We spend our time focusing on what we are creating in such a way that it is consistently uplifting.

    We do not want to add to the confusion or chaos in the world.

    We carefully craft ourselves in service to the highest standards.

    We screen out whatever is impure or not up to our standards.

    We practice the highest attitude and actions of which we are capable.

    When we are so concerned with what is going out of our workshop, we create a frequency, or a force which defines us in those terms.

    It eliminates anything which does not belong in our life.

    Only the purest elements which support who we are and what we do are allowed to remain.

    We do business with personal integrity.

    We are recognized for our compassion and excellence.

    There is no doubt in our trustful interactions with each others.

    © 2023 Kathryn Hardage 

    http://www.shareinspirationandpeace.com